Free class for any new student. Simply send me a message and I'll schedule you!
Practice Online or In-person.
Classes offered
Join Cathy's Vibrant Community for Fun and Informative Online and In-Person Classes
Classes open now for enrollment.
Updated 9/8/24
Click Class Packages button to see all packages and class packs. Class packs are good for 60 days. Online subscriptions renew every month.
Packages for every need. I also offer drop in classes.
Monday
9:30am weight lifting+ Yoga (zoom+ studio)
5:30 Level 1 Yoga (studio only)
Tuesday
11:30am Dynamic Flow for strength (zoom + studio)
5:45 Level 2 Yoga (studio only)
Wednesday
9:30am Metabolic Conditioning with yoga warm up and cool down
(zoom + studio)
Thursday
11:30 Weight lifting. + Yoga (zoom + studio)
5:30 pm Full body stretch and somatic, deep rest and renew (studio)
Friday
9:30 am Mindful Movement (zoom + studio)
Online Zoom Classes (You may also attend any zoom class in-person, with pre-registration).
Yoga classes on demand, anytime, anywhere.
My Digital Membership has over 400+ classes for all levels. Yoga and Creative movement. Traditional Hatha Yoga classes, Yoga therapeutics, Yoga with weights and Resistance band, mindfulness, balance and coordination. 15 minute, 20 minute, and hour long practices for all levels. 40$/month.
https://app.acuityscheduling.com/catalog.php?owner=24739131&action=addCart&clear=1&id=1186640
Teaching style/Private parties/Rates
My Teaching Style
I am grateful to be offering yoga instruction via zoom and in person classes. My classes are a unique blend of yoga, mindfulness, resistance training, breath work, functional mobility, developing progressive strength, stabilizing our joints, and decreasing pain. Join me for your movement practice. I utilize foam rollers, myo-fascial balls, the Great Yoga Wall, and somatic movement for all in person classes, and offer weight lifting, dynamic flow, hatha yoga, and metabolic conditioning classes online, Please click the link below to schedule your class, and get more info on specific class descriptions.
https://uniteusyogaallclassesschedule.as.me/
I have been teaching yoga for 20 years and prior to teaching yoga I practiced Occupational Therapy. My specialty as a therapist was teaching people who suffered stroke and brain injuries HOW to relearn movement and get strong again. With this experience, I developed an intuitive way to guide and help you adjust and learn within your capabilities. I now teach yoga and creative movement, and my teacher trainings are coming soon!
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Private Parties
Would you like to bring a group of friends or treat your family to the gift of yoga? Book our studio for a private party. Complete with outdoor bar, lounge area, full service yoga studio, and large bonfire for s'mores and deep reflections. We offer a deluxe studio for a customized yoga experience, suitable for any level, and expert instruction on the yoga wall.
I also offer private parties for candle making.
30$/person will include a 8-10 oz candle, as well as instruction for how to make candles!
We also offer a bonfire to sit around and chat while the candles set.
Bring some drinks, a few snacks, and this will be a great time to be had with your friends, for any occasion, celebration, or birthday party! Scroll down for more info on candle making.