Free week of online classes for new students. Send email to cathy@uniteusyoga.com
Practice Online or In-person
Classes offered
Updated 8/12/23
Current Classes open for enrollment.
in-Person Classes start 8/28/23
Online classes start 8/14/23
In person Classes (see scheduling link for info regarding class descriptions)
- Monday- Level 1- 5-6 pm Yoga+Food! This month Buddha Bowls!
Beginner friendly, mindfulness and yoga philosophy, somatic movement, yoga postures, yoga wall, and foam roller.
- Tuesday Level 2- 5:45-6:45 pm
student should have a solid understanding of foundational yoga postures. This class will delve into intermediate postures and will build the strength and flexibility required to practice with a sense of ease and fluidity.
- Thursday 5-615pm Strong and Supple spine. This class will focus on the hips, spinal elongation, strengthening, rotation, side bending, extension, and flexion. Core strength, shoulder and neck mobility. Great class for anyone coming off of an injury or wanting some sweet relief in their whole body!
Online Zoom Classes (You may also attend any zoom class in-person, with pre-registration).
- Monday, 9:30-10:30am weight circuit+Yoga
- Tuesday, 11:30-12:30 pm dynamic flow for strength
- Wednesday, 9:30-10 am Metabolic conditioning/ stretch
- Thursday- 11:30-12:30 Weight circuit+Yoga
- Friday, 9:30-10:30 am Mindful Movement (all levels)
Yoga classes on demand, anytime, anywhere.
My Digital Membership has over 250+ classes for all levels. Yoga and Creative movement. Traditional Hatha Yoga classes, Yoga therapeutics, Yoga with weights and Resistance band, mindfulness, balance and coordination. 15 minute, 20 minute, and hour long practices for all levels. 40$/month.
https://uniteusyogaallclassesschedule.as.me/
Learn More
Teaching style/Private parties/Rates
My Teaching Style
My Teaching Style
My Teaching Style
I am grateful to be offering yoga instruction via zoom and in person classes. My classes are a unique blend of yoga, mindfulness, resistance training, breath work, functional mobility, developing progressive strength, stabilizing our joints, and decreasing pain. Join me for your movement practice. I utilize foam rollers, myo-fascial balls, the Great Yoga Wall, and somatic movement for all in person classes, and offer weight lifting, dynamic flow, hatha yoga, and metabolic conditioning classes online, Please click the link below to schedule your class, and get more info on specific class descriptions.
https://uniteusyogaallclassesschedule.as.me/
I have been teaching yoga for 20 years and prior to teaching yoga I practiced Occupational Therapy. My specialty as a therapist was teaching people who suffered stroke and brain injuries HOW to relearn movement and get strong again. With this experience, I developed an intuitive way to guide and help you adjust and learn within your capabilities. I now teach yoga and creative movement, and my teacher trainings are coming soon!
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Private Parties
My Teaching Style
My Teaching Style
Would you like to bring a group of friends or treat your family to the gift of yoga? Book our studio for a private party. Complete with outdoor bar, lounge area, full service yoga studio, and large bonfire for s'mores and deep reflections. We offer a deluxe studio for a customized yoga experience, suitable for any level, and expert instruction on the yoga wall.
If you'd like to go more casual, try our super popular
Goat Yoga private parties!
Goat Yoga private class- 1 hour- Minimum 300$ for 10 or less, otherwise, 30$/person, Max 35-40.
Goat Yoga Private party- 2 hours
400$/per party.
Includes catering options, use of bonfire, outdoor bar, and lots of snuggle time with the goats, and use of the Great Yoga Wall.
I also offer private parties for candle making.
30$/person will include a 8-10 oz candle, as well as instruction for how to make candles!
We also offer a bonfire to sit around and chat while the candles set.
Bring some drinks, a few snacks, and this will be a great time to be had with your friends, for any occasion, celebration, or birthday party! Scroll down for more info on candle making.