Unite Us Yoga Be a child of wonder
Yoga Wall Intensive November 6-8 $400 early bird, $450 after 10/20/26. Manual included.
For teachers and dedicated students. Learn how to use this ingenious prop to support and deepen your practice. Learn healthy alignment for all foundational yoga postures, actions within the poses, spinal traction, restorative, and therapeutic applications.
Friday, November 6, 4:30-8pm
Session 1- Intro to yoga wall equipment, plate numbers, how to safely use wall ropes for joint support, Wall Bars.
Saturday, November 7, 8-5pm
Session 2- 8-12 pm Standing poses
12-1pm Break
Session 3- 1-5pm- Spinal module- Spinal restoration/traction, backbends, twists, and cervical traction
Sunday, November 8, 9-4pm
Session 4- 9-12:30 Seated postures, Therapeutic applications, restorative
12:30-1:30 Break
Session 5- 1:30-4:30pm Teaching practicum.
Welcome Nichol Walters!
Nichol is the founder and creator of Ahava Collective. She and her community are invited to find a home here, in our comfortable studio. We are dedicated to community, connection, kindness, and compassion. All levels welcome. Come as you are. We are so excited to have you!
Nichol teaches on Wednesday's and Sunday's.
Take me to Thailand
2027 retreat to Thailand. Registration closes August 23. Visit Chiang Mai, the cultural capital of Thailand. Explore historic temples, vibrant night markets, eat Thai food, and bathe elephants in a sanctuary!
This is the year of the Fire Horse. Giddy up and sign up!
