Free class for any new student. Simply send me a message and I'll schedule you!
Lake Atitlan, Guatemala Retreat 1 room left for 2! January 24-30, 2026
Fall in love with yourself with classes that inspire....
I offer 10 classes per week, in-person at the studio, and online. You can take any class that is online in the studio, or, have the ease and efficiency of practicing at home, or taking me with you when you travel to keep your movement momentum going.
online classes are 30 or 60 minutes
in-person classes are 75 minutes
- Monday 9:00 (online) am full body weight circuit+ yoga warm up/cool down
- Monday 5:30 in-person yoga (beginner friendly) Yoga wall + somatics
- Tuesday (online) 8 am 10/10/10 express class (30 min)
- Tuesday (online) 11:30 am Dynamic Flow for strength and longevity
- Tuesday (in-person) 5:45 pm Level 2 Yoga wall + somatics
- Wednesday (online) 9:00am Metabolic Conditioning
- Thursday (online) 8 am 10/10/10 express class (30 min)
- Thursday 11:30 am full body weight circuit+ yoga warm up/cool down
- Thursday 5:30pm Full body stretch and reset with yoga wall + somatics
- Friday 9:30 am Mindful Movement- Hatha Yoga with heart
*if you want to take an online class in the studio, simply pay for an online class, and email me, and I'll know you are coming to class.
Join me online+ in-person for classes for the everyday human
Improve hip, and spinal rotation
Do you like to practice at home? Are you interested in progressive strength, and want to add to your movement opportunities? Join me, 5 days a week for a varied approach towards strength, yoga, and mindfulness. Join our online community today. All classes take place LIVE on zoom.
Retreats/ Classes/ Newsletter
Click link below
Free videos and content
Full body Dynamic Flow for strength- live online zoom class every Tuesday at 11:30am
Mindset development, inspired sequencing, solid instruction.
30 minute full body stretch/mobility class. Wednesday's at 10am, right after Metabolic Conditioning!
If you have a body, and want to develop more freedom and strength, this video is for you!
email cathy@uniteusyoga.com for free link!