Current Classes open for enrollment
all classes are combination online on Zoom/in person or On Demand.
Monday, 9:30am Level Yoga with weights+cardio
Tuesday, 11:30-12:30 pm dynamic flow for strength
Tuesday, 545pm Iyengar style Level 2
Wednesday, 5:45pm Full body stretch/self-massage/floor work
Thursday 11:30-12:30 Yoga with weights+cardio
Friday, 9:30 am Mindful Movement (all levels)
All memberships are on sliding scales to consider fluctuating budgets. Please choose the option that works best for you, You are welcome to try out the platform for a week to see if I am a good fit for you.
Drop in Class- 10$
In person class series- 60$/4 classes ( must register for all 4 classes)
over 150+ classes for all levels. Yoga and Creative movement. Yoga classes, Yoga with weights and Resistance band, variable strength, mindfulness, balance and coordination. 15 minute, 20 minute, and hour long practices for all levels.
gives you access to all our LIVE Zoom classes PLUS the digital membership! Starting at just 50$, it offers affordability and high quality classes with expert instruction.
Contact me for your customized offering of private lessons. Want to start a yoga practice? Want to improve your flexibility or receive help with an injury? Packages available for every need!
Join me for yoga and mindfulness retreats. We surround ourselves with the beauty of nature, adventure, yoga, fun, and friends for a total reset for your body, mind, and heart.
2021 retreats are sold out.
Look for retreats coming in 2022/book me now for your private retreat!
100% pure soy candles made with pure essential oils and fragrance oils that are toxin free. Gorgeous containers (antique glass/ milk glass/ modern glass. Or, bring me your favorite container and I'll customize a candle just for you!
Naaaaamaste and Peace to you! Goat Yoga is fun, relaxing, and perfect for anyone wishing to experience JOY! Book your private party now!
See why you'll feel at home in our cozy studio. Learn Hatha Yoga and have fun doing it too! Classes for all levels.
Cathy Yonaitis, E-RYT 500 Yoga Teacher for 15+years, LOVES yoga and her students too.
Yoga with Goats!? YES! More info here on this fun and sweet offering.
Yoga instruction in Greensboro, NC
Unite Us Yoga and Therapeutics in Greensboro
6955 Storms End Trail, Greensboro, NC 27455, USA
06:00 am – 12:00 pm