Free week of online classes for new students. Send email to firstname.lastname@example.org
At Unite Us Yoga and Therapeutics, we believe that yoga is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing.
Join me for this special Yoga Nidra workshop that includes discussion around the fire-pit of the afflictions (Kleshas) and Obstacles along the 8 limbed path of yoga, as outlined by Patanjali.
Have you been wanting to attend a yoga retreat that focuses on the depth of yoga, but also includes fun, adventure, friends, and good eats? Join me for my varied retreats to the coast and mountains of NC, to Panama, to out west in Zion!
My retreats are a great combination of yoga philosophy, accessible and challenging asana classes that include somatic movement, postures, breathing and yoga nidra.
1 room left for 2 for Zion
1-2 rooms left for 2024 fall beach retreat
July 2024 Mountain retreat coming soon
Join me for 2 opportunities to make your own candles!
Sunday, November 27, 2-4pm
Wednesday,December 6, 6-8pm
Do you like to practice at home? Are you interested in progressive strength, and want to add to your movement opportunities? Join me, 5 days a week for a varied approach towards strength, yoga, and mindfulness. Join our online community today. All classes take place LIVE on zoom.
I offer 3 in-person classes a week, and 5 online/combo classes a week. Check schedule below. I also provide private yoga lessons for therapeutic yoga, as well as mentoring for new yoga teachers, or to foster mindfulness and yogic principles in your life. Don't wait. The time is now.
Are you wanting to incorporate strength, fitness, mindfulness, and yoga in your life? I may have hit the sweet spot of offering classes that check lots of boxes for health and wholeness. Lifting weights is important for ANY human over the age of 40. If you are a yogi- then lifting weights enhances and supports your yoga practice.
Yoga is not a complete practice.
If you are a weight lifter, you need yoga.
If you are a human- you need mindfulness. It’s all here.
The best part is you can take these classes anywhere, anytime. These classes are LIVE and online and you can also come to the studio to take the class. ￼Check out my schedule of online classes. If you live somewhere other than Greensboro, this line-up is for you! We have people from the PNW, Raleigh, Kure beach and sometimes Germany taking classes!
In-Person Classes at the studio-Class Packages good for 60 days
Monday, 5-6:15pm (level 1-2) beginner friendly
Tuesday 5:45pm-7pm (level 2)
Thursday 5-6:15pm (relaxation and ease) beginner friendly. Use link below to purchase an In-person package.
5 Live/Online Classes- Available also at the studio!
✅ mindful weight lifting 2x week with mobility and stretching before and after
✅ dynamic flow yoga for strength and mobility 1X/week.
✅30 minutes of metabolic conditioning 1 X/ week. +✅30 min full body stretch.
✅Hatha yoga with somatic movement, and mindfulness 1X/week.
Click link below to view online packages/subscriptions available. Scroll all the way down, and make sure you are on the "online class packages"
Mindset development, inspired sequencing, solid instruction.
If you have a body, and want to develop more freedom and strength, this video is for you!
email email@example.com for free link!