Mindset development, inspired sequencing, solid instruction.
If you have a body, and want to develop more freedom and strength, this video is for you!
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Updated 2/27/2022 Current Classes open for enrollment.
Click below for pricing and to register for any class.
Online Zoom Classes (You may also attend any zoom class in-person, with pre-registration).
In person Classes (see scheduling link for info regarding class descriptions)
Beginner friendly, mindfulness and yoga philosophy, somatic movement, yoga postures, yoga wall, and foam roller.
student should have a solid understanding of foundational yoga postures. This class will delve into intermediate postures and will build the strength and flexibility required to practice with a sense of ease and fluidity.
Click this link to register and pay for ANY online or in-person class.
Yoga classes on demand, anytime, anywhere.
My Digital Membership has over 250+ classes for all levels. Yoga and Creative movement. Traditional Hatha Yoga classes, Yoga therapeutics, Yoga with weights and Resistance band, mindfulness, balance and coordination. 15 minute, 20 minute, and hour long practices for all levels. 40$/month.
"Wherever you are, be in the soul of that place"