Free week of online classes for new students. Send email to cathy@uniteusyoga.com
Upcoming Events
Soulful Sleep Sunday, November 19, 4-6pm
Soulful Sleep Sunday, November 19, 4-6pm
Soulful Sleep Sunday, November 19, 4-6pm
At Unite Us Yoga and Therapeutics, we believe that yoga is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing.
Join me for this special Yoga Nidra workshop that includes discussion around the fire-pit of the afflictions (Kleshas) and Obstacles along the 8 limbed path of yoga, as outlined by Patanjali.
Retreats
Soulful Sleep Sunday, November 19, 4-6pm
Soulful Sleep Sunday, November 19, 4-6pm
Have you been wanting to attend a yoga retreat that focuses on the depth of yoga, but also includes fun, adventure, friends, and good eats? Join me for my varied retreats to the coast and mountains of NC, to Panama, to out west in Zion!
My retreats are a great combination of yoga philosophy, accessible and challenging asana classes that include somatic movement, postures, breathing and yoga nidra.
1 room left for 2 for Zion
1-2 rooms left for 2024 fall beach retreat
July 2024 Mountain retreat coming soon
Candle Making Workshop
Soulful Sleep Sunday, November 19, 4-6pm
Candle Making Workshop
Join me for 2 opportunities to make your own candles!
Sunday, November 27, 2-4pm
Wednesday,December 6, 6-8pm
Join me for classes for the everyday human
Online Yoga/Strength Training/ Metabolic Conditioning
Do you like to practice at home? Are you interested in progressive strength, and want to add to your movement opportunities? Join me, 5 days a week for a varied approach towards strength, yoga, and mindfulness. Join our online community today. All classes take place LIVE on zoom.