Current Classes open for enrollment. Zoom only.
All in person classes suspended until the Covid surge dies down.
Monday, 9:30am weight circuit+Yoga
Tuesday, 11:30-12:30 pm dynamic flow for strength
Wednesday, 9:30-10 am Full body stretch/mobility(Free class in January)
email me for free link to join.
Thursday- 11:30 Weight circuit+Yoga
Friday, 9:30 am Mindful Movement (all levels)
Click here to visit my scheduling page and for pricing
over 150+ classes for all levels. Yoga and Creative movement. Yoga classes, Yoga with weights and Resistance band, variable strength, mindfulness, balance and coordination. 15 minute, 20 minute, and hour long practices for all levels.
Contact me for your customized offering of private lessons. Want to start a yoga practice? Want to improve your flexibility or receive help with an injury? Packages available for every need!
Join me for yoga and mindfulness retreats. We surround ourselves with the beauty of nature, adventure, yoga, fun, and friends for a total reset for your body, mind, and heart.
2021 retreats are sold out.
Look for retreats coming in 2022/book me now for your private retreat!
100% pure soy candles made with pure essential oils and fragrance oils that are toxin free. Gorgeous containers (antique glass/ milk glass/ modern glass. Or, bring me your favorite container and I'll customize a candle just for you!
Naaaaamaste and Peace to you! Goat Yoga is fun, relaxing, and perfect for anyone wishing to experience JOY! Book your private party now!
See why you'll feel at home in our cozy studio. Learn Hatha Yoga and have fun doing it too! Classes for all levels.
Cathy Yonaitis, E-RYT 500 Yoga Teacher for 15+years, LOVES yoga and her students too.
Yoga with Goats!? YES! More info here on this fun and sweet offering.
Yoga instruction in Greensboro, NC
Unite Us Yoga and Therapeutics in Greensboro
6955 Storms End Trail, Greensboro, NC 27455, USA
06:00 am – 12:00 pm