Tuesday , Aug 27, 6:15 pm- Rib cage mobility and twists
Wednesday, August 28- 6:15pm Yoga wall- Elongate
Friday, August 30, 9:30 am All levels/strength/mobility
Wednesday, Sept 4, 6:30am-7:30am Strength/Mobility/Wall
Friday, Sept 6, 6:30 am, 9:30am Mixed levels/strength/mobility/wall
Contact me for your customized offering of private lessons. Want to start a yoga practice? Want to improve your flexibility or receive help with an injury? Packages available for every need!
Join me for yoga and mindfulness retreats. We surround ourselves with the beauty of nature, adventure, yoga, fun, and friends for a total reset for your body, mind, and heart.
Limited spots open for the Floyd, Va retreat October 4-6, 2019
email me for details.
100% pure soy candles made with pure essential oils and fragrance oils that are toxin free. Gorgeous containers (antique glass/ milk glass/ modern glass. Or, bring me your favorite container and I'll customize a candle just for
Discover the power of plant medicine. Essential Oils are powerful agents for natural health. Join the revolution of natural healing and bring health and wealth into your life!
Naaaaamaste and Peace to you! Goat Yoga is fun, relaxing, and perfect for anyone wishing to experience JOY! Book your private party now!
See why you'll feel at home in our cozy studio. Learn Hatha Yoga and have fun doing it too! Classes for all levels.
Cathy Yonaitis, E-RYT 500 Yoga Teacher for 15+years, LOVES yoga and her students too.
Yoga with Goats!? YES! More info here on this fun and sweet offering.