Free week of online classes for new students. Send email to cathy@uniteusyoga.com
Goat Yoga Spring/Summer 2023
Baby Goat Yoga at Unite Us Yoga!
Stay tuned for more classes coming in July and August. You can book a private party through the contact link. Perfect for any occasion.
Retreats/ Classes/ Newsletter
Click link below
Join us for yoga, strength training, and mindfulness.
Receptive. Strong. Centered.
I offer 3 in-person classes a week, and 6 online/combo classes a week. Check schedule below. I also provide private yoga lessons for therapeutic yoga, as well as mentoring for new yoga teachers, or to foster mindfulness and yogic principles in your life. Don't wait. The time is now.
Are you wanting to incorporate strength, fitness, mindfulness, and yoga in your life? I may have hit the sweet spot of offering classes that check lots of boxes for health and wholeness. Lifting weights is important for ANY human over the age of 40. If you are a yogi- then lifting weights enhances and supports your yoga practice.
Yoga is not a complete practice.
If you are a weight lifter, you need yoga.
If you are a human- you need mindfulness. It’s all here.
The best part is you can take these classes anywhere, anytime. These classes are LIVE and online and you can also come to the studio to take the class. Check out my schedule of online classes. If you live somewhere other than Greensboro, this line-up is for you! We have people from the PNW, Raleigh, Kure beach and sometimes Germany taking classes!
In-Person Classes at the studio-Class Packages good for 60 days
Monday, 5-6:15pm (level 1-2) beginner friendly
Tuesday 5:45pm-7pm (level 2)
Thursday 5-6:15pm (relaxation and ease) beginner friendly. Use link below to purchase an In-person package.
https://app.squarespacescheduling.com/catalog.php?owner=24739131&category=In-Person+classes
6 Live/Online Classes- Available also at the studio!
✅ mindful weight lifting 2x week with mobility and stretching before and after
✅ dynamic flow yoga for strength and mobility 1X/week.
✅30 minutes of metabolic conditioning 1 X/ week.
✅30 min full body stretch 1X/week
✅Hatha yoga with somatic movement, and mindfulness 1X/week.
- 🏋️♀️Monday 9:30 am weights and yoga
- 🧘♀️Tuesday 11:30 am dynamic flow
- 🏃♀️Wednesday 9:30- Metabolic Conditioning
- 🧘♀️Wednesday 10 am full body stretch
- 🏋️♀️Thursday 11:30 am weight lift/yoga
- 🧘♀️Friday 9:30 mindful movement/ Hatha yoga.
Click link below to view online packages/subscriptions available. Scroll all the way down, and make sure you are on the "online class packages"
Free videos and content
Full body Dynamic Flow for strength- live online zoom class every Tuesday at 11:30am
Mindset development, inspired sequencing, solid instruction.
30 minute full body stretch/mobility class. Wednesday's at 10am, right after Metabolic Conditioning!
If you have a body, and want to develop more freedom and strength, this video is for you!
email cathy@uniteusyoga.com for free link!