Practice Online or In-person
Classes offered
Updated 2/27/2022 Current Classes open for enrollment.
Click below for pricing and to register for any class.
Online Zoom Classes (You may also attend any zoom class in-person, with pre-registration).
- Monday, 9:30-10:30am weight circuit+Yoga
- Tuesday, 11:30-12:30 pm dynamic flow for strength
- Wednesday, 9:30-10 am Full body stretch/mobility (Free class) email me for free link to join. cathy@uniteusyoga.com
- Thursday- 11:30-12:30 Weight circuit+Yoga
- Friday, 9:30-10:30 am Mindful Movement (all levels)
In person Classes (see scheduling link for info regarding class descriptions)
- Monday- Level 1- 5-6 pm
Beginner friendly, mindfulness and yoga philosophy, somatic movement, yoga postures, yoga wall, and foam roller.
- Tuesday Level 2- 5:45-6:45 pm
student should have a solid understanding of foundational yoga postures. This class will delve into intermediate postures and will build the strength and flexibility required to practice with a sense of ease and fluidity.
- Thursday 5-6pm Beginner friendly, mindfulness and yoga philosophy, somatic movement, yoga postures, yoga wall, and foam roller.
Click this link to register and pay for ANY online or in-person class.
Yoga classes on demand, anytime, anywhere.
My Digital Membership has over 250+ classes for all levels. Yoga and Creative movement. Traditional Hatha Yoga classes, Yoga therapeutics, Yoga with weights and Resistance band, mindfulness, balance and coordination. 15 minute, 20 minute, and hour long practices for all levels. 40$/month.
"Wherever you are, be in the soul of that place"
~Rumi
