Special Workshop! Fire up your immunity. Qi-gong, yoga, and make your own Fire Cider. 11/9/24 9:30-1
Fall in love with yourself with classes that inspire....
I offer 8 classes per week, in-person at the studio, and online. You can take any class that is online in the studio, or, have the ease and efficiency of practicing at home, or taking me with you when you travel to keep your movement momentum going.
online classes are 60 minutes
in-person classes are 75 minutes
- Monday 9:30 (online) am full body weight circuit+ yoga warm up/cool down
- Monday 5:30 in-person yoga (beginner friendly) Yoga wall + somatics
- Tuesday (online) 11:30 am Dynamic Flow for strength and longevity
- Tuesday (in-person) 5:45 pm Level 2 Yoga wall + somatics
- Wednesday (online) 9:30am Metabolic Conditioning
- Thursday 11:30 am full body weight circuit+ yoga warm up/cool down
- Thursday 5:30pm Full body stretch and reset with yoga wall + somatics
- Friday 9:30 am Mindful Movement- Hatha Yoga with heart
*if you want to take an online class in the studio, simply pay for an online class, and email me, and I'll know you are coming to class.
Join me online for classes for the everyday human.
Improve hip, and spinal rotation
Do you like to practice at home? Are you interested in progressive strength, and want to add to your movement opportunities? Join me, 5 days a week for a varied approach towards strength, yoga, and mindfulness. Join our online community today. All classes take place LIVE on zoom.
Retreats/ Classes/ Newsletter
Click link below
Join us for yoga, strength training, and mindfulness.
Receptive. Strong. Centered.
I offer 3 in-person classes a week, and 5 online/combo classes a week. Check schedule below. I also provide private yoga lessons for therapeutic yoga, as well as mentoring for new yoga teachers, or to foster mindfulness and yogic principles in your life. Don't wait. The time is now.
Are you wanting to incorporate strength, fitness, mindfulness, and yoga in your life? I may have hit the sweet spot of offering classes that check lots of boxes for health and wholeness. Lifting weights is important for ANY human over the age of 40. If you are a yogi- then lifting weights enhances and supports your yoga practice.
Yoga is not a complete practice.
If you are a weight lifter, you need yoga.
If you are a human- you need mindfulness. It’s all here.
The best part is you can take these classes anywhere, anytime. These classes are LIVE and online and you can also come to the studio to take the class. Check out my schedule of online classes. If you live somewhere other than Greensboro, this line-up is for you! We have people from the PNW, Raleigh, Kure beach and sometimes Germany taking classes!
In-Person Classes at the studio-Class Packages good for 60 days
Monday, 5-6:15pm (level 1-2) beginner friendly
Tuesday 5:45pm-7pm (level 2)
Thursday 5-6:15pm (relaxation and ease) beginner friendly. Use link below to purchase an In-person package.
https://uniteusyogaallclassesschedule.as.me/
5 Live/Online Classes- Available also at the studio!
✅ mindful weight lifting 2x week with mobility and stretching before and after
✅ dynamic flow yoga for strength and mobility 1X/week.
✅30 minutes of metabolic conditioning 1 X/ week. +✅30 min full body stretch.
✅Hatha yoga with somatic movement, and mindfulness 1X/week.
- 🏋️♀️Monday 9:30 am weights and yoga
- 🧘♀️Tuesday 11:30 am dynamic flow
- 🏃♀️Wednesday 9:30- Metabolic Conditioning+ Full body stretch
- 🏋️♀️Thursday 11:30 am weight lift/yoga
- 🧘♀️Friday 9:30 mindful movement/ Hatha yoga.
Click link below to view online packages/subscriptions available. Scroll all the way down, and make sure you are on the "online class packages"
https://uniteusyogaallclassesschedule.as.me/
Free videos and content
Full body Dynamic Flow for strength- live online zoom class every Tuesday at 11:30am
Mindset development, inspired sequencing, solid instruction.
30 minute full body stretch/mobility class. Wednesday's at 10am, right after Metabolic Conditioning!
If you have a body, and want to develop more freedom and strength, this video is for you!
email cathy@uniteusyoga.com for free link!