Unite Us Yoga and Creative Movement
Unite Us Yoga and Creative Movement
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    • Home
    • Class Schedule
    • Meet the Owner
    • Goat Yoga
    • Register/Contact Us
    • Blog
    • Retreats
  • Home
  • Class Schedule
  • Meet the Owner
  • Goat Yoga
  • Register/Contact Us
  • Blog
  • Retreats

Unite Us Yoga Where everyone belongs

Unite Us Yoga Where everyone belongs Unite Us Yoga Where everyone belongs Unite Us Yoga Where everyone belongs

Free Community Class- All levels with the Great Yoga Wall. Saturday, Nov 22, 9:30am Use code THANKS

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Special Workshops

Unearthing gratitude offering

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6 week series dedicated to the physical, energetic, and emotional qualities of the chakras. Join me for inspired classes...

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Unite Us Yoga and Creative Movement Retreats

Sold OUT. Retreat to Yosemite June 6-12, 2026

Imagine sipping your coffee, while looking out at the pristine Merced river. Walk down to the beautiful riverside meadow, and listen to the birds singing their morning gladness, while you settle in for morning meditation and movement. Yoga, stretching, Qi-gong, and mobility exercises will prepare you for a beautiful day in the National Park. But first, grab your homemade breakfast cooked up by Matt, our onsite chef. Now taking applications for this retreat in majestic Yosemite, a national treasure. 

Please email Cathy for details. Couples and friends encouraged to sign up! 

Grab your spot!

This retreat is 

sold Out 


more info please!

Fall in love with yourself with classes that inspire....

I offer 8 classes per week, in-person at the studio, and online. You can take any class that is online in the studio, or, have the ease and efficiency of practicing at home, or taking me with you when you travel to keep your movement momentum going. 


online classes are 60 minutes

in-person classes are 75 minutes


  • Monday 9:00 (online) am full body weight circuit+ yoga warm up/cool down 
  • Monday  5:30 in-person yoga (beginner friendly) Yoga wall + somatics
  • Tuesday (online) 11:30 am Dynamic Flow for strength and longevity
  • Tuesday (in-person) 5:45 pm Level 2 Yoga wall + somatics
  • Wednesday (online) 9:00am Metabolic Conditioning 
  • Thursday 11:30 am full body weight circuit+ yoga warm up/cool down 
  • Thursday 5:30pm Full body stretch and reset with yoga wall + somatics
  • Friday 9:30 am Mindful Movement- Hatha Yoga with heart 


*if you want to take an online class in the studio, simply pay for an online class, and email me, and I'll know you are coming to class. 

Register for any class here

Join me online+ in-person for classes for the everyday human

Improve hip, and spinal rotation

Do you like to practice at home? Are you interested in progressive strength, and want to add to your movement opportunities? Join me, 5 days a week for a varied approach towards strength, yoga, and mindfulness. Join our online community today. All classes take place LIVE on zoom. 

Online Class Options Link

Free videos and content

Full body Dynamic Flow for strength- live online zoom class every Tuesday at 11:30am

Mindset development, inspired sequencing, solid instruction. 

Therapeutic wrist work- get the benefits of having a seasoned therapist as your Yoga Teacher!

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