Unite Us Yoga and Creative Movement
Unite Us Yoga and Creative Movement
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    • Home
    • Class Schedule
    • Meet the Owner
    • Goat Yoga
    • Register/Contact Us
    • Blog
    • Retreats
  • Home
  • Class Schedule
  • Meet the Owner
  • Goat Yoga
  • Register/Contact Us
  • Blog
  • Retreats

Unite Us Yoga Where everyone belongs

Unite Us Yoga Where everyone belongs Unite Us Yoga Where everyone belongs Unite Us Yoga Where everyone belongs

New Therapeutic Yoga Series! Begins January 11. Click link to learn more.

Learn more here

Unite Us Yoga and Creative Movement Retreats

New Retreat! Just added Dolomites, Italian Alps

This retreat is currently being planned. If you'd like more info, please send an email to get notice of when registration will open. 

Sept 7-13, 2026

get on the interest list 


more info please!

Special Workshops

Find Inner Peace and Balance

Belly Dancing Basics Sunday, Dec 7, 1:30-3:30

Belly Dancing Basics Sunday, Dec 7, 1:30-3:30

Belly Dancing Basics Sunday, Dec 7, 1:30-3:30

Join Faun Finley as she instructs beginners and refreshes the experienced dancer on foundational movement. Click the link to learn more about Faun's workshop! 

Learn More

Candle Making workshop December 6, 10am-12pm

Belly Dancing Basics Sunday, Dec 7, 1:30-3:30

Belly Dancing Basics Sunday, Dec 7, 1:30-3:30

Join Cathy for an informative workshop that will teach you how to wick, add fragrance, pour, and create a beautiful soy candle. You can also bring up to 3 containers, (or shop Cathy's available containers) with a max volume of 50 ounces to make additional candles. Additional candles are $1.25 per per ounce, and cost of workshop includes one 10 oz deluxe candle/vessel. $25

Register Here

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6 week series dedicated to the physical, energetic, and emotional qualities of the chakras. Join me for inspired classes...

Newsletter

Fall in love with yourself with classes that inspire....

I offer 8 classes per week, in-person at the studio, and online. You can take any class that is online in the studio, or, have the ease and efficiency of practicing at home, or taking me with you when you travel to keep your movement momentum going. 


online classes are 60 minutes

in-person classes are 75 minutes


  • Monday 9:00 (online) am full body weight circuit+ yoga warm up/cool down 
  • Monday  5:30 in-person yoga (beginner friendly) Yoga wall + somatics
  • Tuesday (online) 11:30 am Dynamic Flow for strength and longevity
  • Tuesday (in-person) 5:45 pm Level 2 Yoga wall + somatics
  • Wednesday (online) 9:00am Metabolic Conditioning 
  • Thursday 11:30 am full body weight circuit+ yoga warm up/cool down 
  • Thursday 5:30pm Full body stretch and reset with yoga wall + somatics
  • Friday 9:30 am Mindful Movement- Hatha Yoga with heart 


*if you want to take an online class in the studio, simply pay for an online class, and email me, and I'll know you are coming to class. 

Register for any class here

Join me online+ in-person for classes for the everyday human

Improve hip, and spinal rotation

Do you like to practice at home? Are you interested in progressive strength, and want to add to your movement opportunities? Join me, 5 days a week for a varied approach towards strength, yoga, and mindfulness. Join our online community today. All classes take place LIVE on zoom. 

Online Class Options Link

Free videos and content

Full body Dynamic Flow for strength- live online zoom class every Tuesday at 11:30am

Mindset development, inspired sequencing, solid instruction. 

Therapeutic wrist work- get the benefits of having a seasoned therapist as your Yoga Teacher!

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